- Nigel Armstrong
Hydrospin with Redshark Water Bikes
Updated: Aug 16, 2022
The Redsharks provide a unique cycling experience without the stresses of traffic or potholes.
Make it a social cycle and get lost in conversation while your legs keep turning or for that fitness hit and leg burn make it a Spin session but without the sweaty studio.
The Redshark Waterbikes utilise an inflatable board with light weight bike frame, designed for enhanced stability the direct drive prop is maintenance free.
There is a small chance of getting wet which adds to the excitement however our instructors will advise how to minimise this risk.
Our 30 minute spin session starts with a steady 5 minute warm up before indulging in 15-20 minutes of High Cadence intervals to get the heart pumping and legs burning. Finish with 5-10 minutes of a leisurely social cycle and "Embrace The Elements" and admire all that nature has to offer.